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First Up Podcast
The best of each day's First Up, with Nathan Rarere. If listening at 5am is too early, then check out our favourite stories of the morning at a time that suits you.
Daily at 10:00am
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First Up - The Podcast, Friday 25 July
25 Jul 2025On today's First Up pod: as the Tour de France heads toward the finish line, we hear the little-known story of the New Zealand Cyclist Corps in World War One; Hulk Hogan RIP and Kiwi boxer Lani… Read more Audio
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First Up - The Podcast, Thursday 24 July
24 Jul 2025On today's First Up pod: The International Court of Justice has handed down its first ever opinion on climate change brought by Vanuatu; the government's revealed the latest numbers on homelessness… Read more Audio
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First Up - The Podcast, Tuesday 22 July
22 Jul 2025On today's First Up pod: a big rise for a far right populist party in Japan's latest election; we delve into the mysterious world of private investigators with local PI Daniel Torenson and new stats… Read more Audio
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First Up - The Podcast, Monday 21 July
21 Jul 2025On today's First Up pod: rugby could be the latest game to get the Saudi sports-washing treatment, producer Ross McNaughton looks at what R360 is all about; we look back to a musical moment that… Read more Audio
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First Up - The Podcast, Friday 18 July
18 Jul 2025On today's First Up pod: we have latest from Trump's USA as MAGA bite back over the Epstein files; the latest boxing heavyweight decider is here - Oleksander Usyk and Daniel Dubois in the ring this… Read more Audio
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First Up - The Podcast, Thursday 17 July
17 Jul 2025On today's First Up pod: Australian news and in the UK we hear about the fallout from huge data breach from Britain's Ministry of Defence; Labour's Willow-Jean Prime talks about open plan classrooms… Read more Audio
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First Up - The Podcast, Wednesday 16 July
16 Jul 2025On today's First Up pod: all the overnight news; Kiwi professional cyclist George Bennett gives his takes on this year's Tour de France and Joseph Parker tells us he's heading to the Oleksandr Usyk… Read more Audio
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First Up - The Podcast, Tuesday 15 July
15 Jul 2025On today's First Up pod: In South Korea, medical students have gone back to class after a boycott of more than a year; we celebrate the birthday of a Dutch artist who turned black paint into magic… Read more Audio
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First Up - The Podcast, Monday 14 July
14 Jul 2025On today's First Up pod: we have news from Europe as the EU becomes the target of Trump's new tariffs and the US, ICE raids continue in California and funerals are held for Texas flood victims; Sports… Read more Audio
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First Up - The Podcast, Thursday 10 July
10 Jul 2025On today's First Up pod: the Regulatory Standards Bill has been up for hearings at select committe this week - Labour MP Duncan Webb tells us about that; our Northland reporter Peter de Graaf has… Read more Audio
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First Up - The Podcast, Wednesday 9 July
9 Jul 2025On today's First Up pod: Alex Baird has the latest as Israel's PM Netanyahu visits Washington; Chris Gilbert checks in from Tokyo where an election for their upper house is just around the corner; our… Read more Audio
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First Up - The Podcast, Tuesday 8 July
8 Jul 2025On today's First Up pod: the jury yesterday reached a verdict in the mushroom murder trial - and Erin Patterson has been found guilty on all charges; it's 20 years since the July 7th suicide bomb… Read more Audio